There are so many ‘shiny toys’ out there in the world of DadBod exercise program’s, it’s bloody confusing when you are just starting out!
Here’s 5 questions to ask yourself when choosing the right one for your wellness program!
Q1: What do you love? Indoor, outdoor, solo, group, competitive, body weight, equipment – what will get you excited and motivated?
Q2: Does it fit your life? Frequency, duration, times, days, equipment, location, budget – will this program fit into your world?
Q3: Is it right for your stage & age? Injuries, restrictions, fitness, flexibility, understanding – is this program at the right level for you?
Q4: Does it align to your goals? Strength, fat loss, fitness, heart health, flexibility, rehab etc – will this program give you the results you want?
Q5: Can you do this long term? Wellness is a long game and we need a program that is sustainable to achieve those results!
Whats the right program for you?
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!
DadBod Tip of the Day:
“We are what we repeatedly do. Excellence then is not an act but a habit”