DadBod’s start on the inside – well before we see any external symptoms!

Shit lifestyle choices around FOOD, MOVEMENT, SLEEP & MINDSET will often be felt before they are seen!

Symptoms like:

[X] Tiredness, irritability, fatigue and anxiety

[X] Brain fog, indecisiveness & poor decision making

[X] Slow healing, getting sick easily and often

[X] Gut, bowel and digestive issues

[X] Deterioration of hair, skin and nail health 

These are all part of being a DadBod and will impact well before the shit fat, poor fitness and lack of strength and toning are noticed!

What would you add to the list?

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends

We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!

Our Tough Love Intensive global coaching program will guarantee your results and change your world!

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Mike Warren

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