DadBod’s start on the inside – well before we see any external symptoms!
Shit lifestyle choices around FOOD, MOVEMENT, SLEEP & MINDSET will often be felt before they are seen!
[X] Tiredness, irritability, fatigue and anxiety
[X] Brain fog, indecisiveness & poor decision making
[X] Slow healing, getting sick easily and often
[X] Gut, bowel and digestive issues
[X] Deterioration of hair, skin and nail health
These are all part of being a DadBod and will impact well before the shit fat, poor fitness and lack of strength and toning are noticed!
What would you add to the list?
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!