Sssshhhh. . .The secret DadBod hack that no one talks about! 🤫
SLEEP 💤
The right foods and exercises will only take you so far and it can all come unstuck if your sleep sucks! 😩
DadBods need good sleep to let the magic happen!
Fat loss, muscle growth, cell repair, hormone balance, immune system boost – all the good sh*t happens when you sleep! Hack the sh*t out of your sleep and reap the rewards you deserve!
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends.
We have a no bullsh*t tough-love approach and a proven DadBod formula that always gets results. If you have let your body and mind go and are now a FatBod needing a kick up the butt with some discipline, accountability, and support – be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!
Our Facebook group is open to all blokes on a DadBod journey and you will find free support, coaching, education, and motivation
DadBod Tip of the Day:
“The clock is ticking. Are you becoming the person you want to be?”
Start here: https://linktr.ee/Ditchthedadbod
