One of the biggest barriers to starting out on our wellness journey can be our PRIDE!

So many DadBods struggle to reach out and ask for help and are too proud to admit they have no idea where to start.😵‍💫

Swallow your pride!

  • FOOD is confusing with so many diets, foods & ways of eating!
  • [X] MOVEMENT is a minefield of programs, routines, sets & reps!
  • [X] SLEEP hacks are everywhere – but what works for you?
  • [X] MINDSET is a confusing mix of motivators and blockers!

Swallow your pride and reach out for guidance and help to start your wellness journey.👏

Don’t let your pride stand in the way of getting the results you deserve!💪

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends

We have a no bullsh*t tough-love approach and a proven DadBod formula that always gets results. If you have let your body and mind go and are now a FatBod needing a kick up the butt with discipline, accountability, and support – be part of the DadBod team!

DadBod Tip of the Day:
“The pain you feel today will be the strength you feel tomorrow.”

Get started here: https://linktr.ee/Ditchthedadbod

Share this

Mike Warren

Latest from dad bod blog

8Feb
BY: Mike Warren
Norm the DadBod

Chapter 5: “The Health and Wellness Evangelist” Norm was feeling great. He had been following a healthy diet and exercising regularly for a few weeks now, and the results were starting to show. He had lost a few pounds and his clothes were fitting much more comfortably. His energy levels were higher, and he was […]

Learn More
24Jan
BY: Mike Warren
Norm the DadBod

Norm the DadBod Chapter 4: Scale Obsession Norm had been making steady progress with his health and wellness journey, but he began to develop an obsession with checking his weight on the scale. He would weigh himself multiple times a day, becoming frustrated and confused when the number on the scale went up, even by […]

Learn More
24Jan
BY: Mike Warren
Norm the DadBod

Chapter 3: Distracted by Distractions Norm had been making great progress with the help of his personal trainer and nutritionist, but he started to get distracted by all the new trends and gimmicks that promised quick results. He became obsessed with trying every new trend that came along, thinking that this was the key to […]

Learn More