One of the biggest barriers to starting out on our wellness journey can be our PRIDE!

So many DadBods struggle to reach out and ask for help and are too proud to admit they have no idea where to start.πŸ˜΅β€πŸ’«

Swallow your pride!

  • FOOD is confusing with so many diets, foods & ways of eating!
  • [X] MOVEMENT is a minefield of programs, routines, sets & reps!
  • [X] SLEEP hacks are everywhere – but what works for you?
  • [X] MINDSET is a confusing mix of motivators and blockers!

Swallow your pride and reach out for guidance and help to start your wellness journey.πŸ‘

Don’t let your pride stand in the way of getting the results you deserve!πŸ’ͺ

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends

We have a no bullsh*t tough-love approach and a proven DadBod formula that always gets results. If you have let your body and mind go and are now a FatBod needing a kick up the butt with discipline, accountability, and support – be part of the DadBod team!

DadBod Tip of the Day:
β€œThe pain you feel today will be the strength you feel tomorrow.”

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Mike Warren

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