One of the biggest barriers to starting out on our wellness journey can be our PRIDE!

So many DadBods struggle to reach out and ask for help, and too proud to admit they have no idea where to start.

Swallow your pride!

[X] FOOD is confusing with so many diets, foods & ways of eating!

[X] MOVEMENT is a minefield of programs, routines, sets & reps!

[X] SLEEP hacks are everywhere – but what works for you?

[X] MINDSET is a confusing mix of motivators and blockers!

Swallow your pride and reach out for guidance and help to start your wellness journey.

Don’t let your pride stand in the way of getting the results you deserve!

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends

We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!

Our Tough Love Intensive global coaching program will guarantee your results and change your world!

DadBod Tip of the Day:

“The pain you feel today will be the strength you feel tomorrow.”

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Mike Warren

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