Here’s a great FOOD hack for newbies just starting out on their wellness journey!👏

For the first 14 days – try this simple PPP (Prioritise Planned Protein) hack to boost protein levels and clean out some sh*t foods!😡

Protein is critical as we age to repair and build muscle, and fight metabolic issues, and a great source of nutrition!💪

[X] Step 1. Set yourself a daily calorie cap for 14 days (based on your height/weight/age/ activity level) 🥗

[X] Step 2. Ensure that you eat a minimum of 25% of your daily calories from healthy protein sources. Aim for grass-fed, organic, free-range, wild-caught protein sources & minimise the sh*t ultra-processed protein powders! 🥩

[X] Step 3. For every meal, eat your meat first to prioritise healthy proteins, fill you up and squeeze out unnecessary carbs and fats!

Try this PPP hack for 14 days and your body will love the protein boost, increased energy, and reduced junk foods and you are on your way!👏

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends

We have a no bullsh*t tough-love approach and a proven DadBod formula that always gets results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!

Start your DadBod journey here:

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Mike Warren

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