Learn to love a plateau!👏
It’s your bodies way of telling you that it needs a change to your routine to kickstart your results again!👊
Don’t get frustrated and disheartened when your results pause for a while -it’s a sign to mix things up and take yourself to the next level!
Get excited and look forward to your next plateau!👀
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends
We have a no bullsh*t tough-love approach and a proven DadBod formula that always gets results. If you have let your body and mind go and are now a FatBod needing a kick up the butt with some discipline, accountability, and support – be part of the DadBod team!
Want help?
Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod
DadBod Tip of the Day:
“Well done is better than well said”
