Put the shotgun down!✌️

If you want to hit your wellness target – focus on the Person, Process & System first and you will get the results you deserve!👏

  1. Choose the person who resonates with you and inspires you to follow their program!
  2. Understand their process so you can follow each step!
  3. Implement the system completely for at least 12 weeks to test whether it’s right for you and giving you the results you want!

Then rinse and repeat if you are not 100% happy until you find the right fit for your DadBod journey👊

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends

We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always gets results.

If you have let your body and mind go and need some discipline, accountability, and support – be part of the DadBod team!

Want help?
Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod

DadBod Tip of the Day:
‘What hurts today makes you stronger tomorrow’

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Mike Warren

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