You can’t manage what you can’t or won’t measure!
When you are starting your wellness journey, it is critical to understand and measure as many key areas as possible to help you manage the process
Food, Movement, Sleep, Mindset, Health, Heart Rate, Energy, Weight, Shape, Fitness and many others can all be measured if you want to take this shit seriously!
Chapter 5: “The Health and Wellness Evangelist” Norm was feeling great. He had been following a healthy diet and exercising regularly for a few weeks now, and the results were starting to show. He had lost a few pounds and his clothes were fitting much more comfortably. His energy levels were higher, and he was […]
Learn MoreNorm the DadBod Chapter 4: Scale Obsession Norm had been making steady progress with his health and wellness journey, but he began to develop an obsession with checking his weight on the scale. He would weigh himself multiple times a day, becoming frustrated and confused when the number on the scale went up, even by […]
Learn MoreChapter 3: Distracted by Distractions Norm had been making great progress with the help of his personal trainer and nutritionist, but he started to get distracted by all the new trends and gimmicks that promised quick results. He became obsessed with trying every new trend that came along, thinking that this was the key to […]
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