We always try to overcomplicate things!π΅βπ«
Wellness should be simple, straightforward and achievable if we just get back to basics and follow the K.I.S.S(#keepitsimplestupid) formula!
We have 4 pillars of DadBod wellness, and when we strip away all the fancy plans, programs and shiny toys, we are left with the KISS basics!
- FOOD: Just eat whole foods! π₯
Get rid of all the poisonous, processed toxic packaged sh*t and just eat whole foods! - MOVEMENT: Move every day & all day!πͺ
As well as structured daily exercise, fill your day with incidental movements and activities! - SLEEP: Focus on quality and quantity!π€
Give your sleep some love to benefit from all the good sh*t that happens when we have the right quality and quantity every night! - MINDSET: Just be positive! π
Acknowledge the negative history, baggage and bullsh*t then develop a future-focused positive mindset!
Hereβs the podcast smarts behind the video noise: https://tinyurl.com/KISSyourWellness
Want more insights?π€