We all know them!😡

The IME’s who start every wellness comment with:
‘I did it this way…’
‘I think you should…’
‘This worked for me…’

There isn’t a perfect program or diet that works for everyone and following the advice of a well-meaning IME can easily screw up your wellness journey!

F*ck off the IME’s and find what works for you!💪

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends

We have a no bullsh*t tough-love approach and a proven DadBod formula that always gets results. If you have let your body and mind go and are now a fat bod needing a kick up the butt with discipline, accountability, and support – be part of the DadBod team!

DadBod Tip of the Day:
“Well done is better than well said.”

Start here: https://linktr.ee/Ditchthedadbod

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Mike Warren

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