What’s your VAK’s?
There is so much to learn when you start your wellness journey!
So understanding our own preferred learning styles is a great hack to help us get started!
Visual learners prefer written programs, apps, videos, books & documents where they can take in information visually!
Auditory (verbal) learners prefer discussions, audio books, phone calls & conversations to take in wellness education!
Kinaesthetic’s (hands on) prefer to learn by doing and want to get started and learn as they go through their wellness journey and experience each step!
Which ones resonate with you?

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!

DadBod Tip of the Day:
“All progress takes place outside the comfort zone”