Sometimes it’s a struggle getting clear on our wellness goals, especially when we are just starting out!👀

Here’s a hack that has helped many!💪

Understand your anti-goals first (the sh*t you don’t want) and then what’s left is a great start for your wellness goal-setting!🤔

Here are some sample anti-goals that may sound familiar:

[X] FOOD: ‘I don’t want to stop all booze’ ‘I don’t want to give up bread and pasta’ ‘I can’t eat breakfast’ ‘I hate fruit’🍕

[X] MOVEMENT: ‘I don’t want to join a gym’ ‘I hate squats’ ‘I don’t want to exercise in the mornings’ ‘I can’t run’ gym🏋️‍♀️

[X] SLEEP: ‘I still want to socialise on weekends’ ‘I am not wearing ear plugs and sleep mask’ ‘ I don’t want to get up later’ 💤

[X] MINDSET: ‘I don’t want to feel like I am always on a diet’ ‘I don’t want to hate exercise’ ‘I don’t want to need to be motivated by a trainer’😬

Anti-goals (the sh*t you want to avoid) are a great way to get clarity on what you want in your wellness program!

Ditch the DadBod is a global community of blokes coming together with a focus on personalised Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends

We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always gets results.

If you have let your body and mind go and need some discipline, accountability, and support – be part of the DadBod team!

Want help?
Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here:

DadBod Tip of the Day: ‘If something stands between you and your success, move it. Never be denied.’

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Mike Warren

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