It’s so easy to normalise and accept our current shit lifestyle choices and convince ourselves they are normal & acceptable!
Have you normalised your poor FOOD choices, your meal times, snacks, drinks and food quantities?
Are your normalising your shit MOVEMENT choices, the wrong program, injuries, restrictions, too little or no exercise at all!
Have you normalised crap SLEEP choices and accepted poor quality and quantity and justified that you are ok on minimal sleep?
And do you normalise bullshit MINDSET choices, convincing yourself that you are not motivated, can’t get started or it’s not important!
Normalising shit lifestyle choices only works when you are younger, but now they are catching up and the impacts are severe!
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!
DadBod Tip of the Day:
“If something stands between you and your success, move it. Never be denied”