Most DadBods focus only on Food & Exercise when they start their wellness journey, but this is not enough!
Great SLEEP is the magic catalyst that converts all your eating and movement efforts into the results you deserve!
Here’s my 3 step formula that has helped many:
STEP 1. MEASURE your sleep.
Your REM, Deep, Active & Sleep Timings as a minimum
STEP 2. HACK your sleep (here’s some of my favourites)
Stimulants: Avoid exercise, foods, alcohol, drugs close to bed time that stimulate your body and impact sleep!
Wind Down: Use the 60 minutes before bed to wind down by reducing screens, relaxing, mediation, breathing, shower or anything that prepares your body for great sleep!
Hygiene: Ensure your sleep environment is cool, dark, quiet, ventilated and free from interruptions if you can!
Timings: Try to establish set go-to-bed & wake-up times, 7 days a week to train your sleep rhythm
STEP 3. TRIAL a hack for 14 days and remeasure your sleep scores
We all deserve great sleep!
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!
DadBod Tip of the Day:
“Always look inwards before you reach out for help and guidance”
