STOP complicating this wellness shit!
STOP looking for shiny toys and magic pills!
STOP seeking easy answers & quick fixes!
Get back to basics and keep it simple.
Step 1. Know your FOOD, MOVEMENT, SLEEP & MINDSET data and numbers today, at ground zero so you have clarity on your own wellness start point!
Step 2. Clean up your wellness shit!
FOOD: Clean out the shit processed junk foods & drinks. You don’t need the perfect diet to start.
MOVEMENT: Start moving. It could be just walking, swimming or stretching. Just start, the perfect program will take time to create.
SLEEP: Focus on gradually improving the quality and quantity of sleep from day 1.
MINDSET: Feed your mind with wellness positivity and motivation, set some goals, plan, manifest and believe in your journey!
It’s not easy, but it’s simple to achieve wellness when you keep shit simple and go back to basics!
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!