Are you planning to fail your wellness journey?

Failing to plan is planning to fail!

We all thrive and succeed with clear achievable plans in other areas of our life but forget this when starting a wellness journey!

Here’s a great tip for newbies:

Food – plan your meals, macros, timings for the week ahead!

Movement – plan your workouts, rest days & timings for 7 days!

Sleep – plan your bed, wake-up times for the week!

Mindset – when planned, you will feel clear, confident and in control!

Failing to plan is planning to fail!

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Mike Warren

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