I always get in the shit for challenging the ‘C’ word when DadBods start out on their wellness journey!

So many are waiting until they get a COACH, but for many its just another bullshit excuse not to start today!

Coaches provide a program, process & education, but there is a huge amount of wellness information available even if you are coach-less!

Coaches provide discipline and this is important initially but self-discipline is something we all need to develop along with resilience and motivation to be successful and sustainable!

Coaches provide accountability and this is critical, however you can get similar results with an accountability partner who will keep you on track and ensure you get the results you deserve!

Coaches can be amazing but not everyone needs one, so don’t let this be your excuse not to get started today!

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends

We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!

Our Tough Love Intensive global coaching program will guarantee your results and change your world!

DadBod Tip of the Day:

“The only person you are destined to become is the person you decide to be”

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Mike Warren

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