Having helped hundreds of blokes find their wellness, I often get asked for the ‘secret sauce’ that is needed to get results!👀
Guys who transform their wellness successfully and change their lives all have one character trait in common!
RESILIENCE! 💪
Motivation, discipline, accountability, and enthusiasm are all important, but the real test comes when life throws you a curve ball!
Kids, work, partners, family, covid, travel, mates, and life-sh*t will all test our wellness plan and that’s when resilience is needed to stay on track and keep going!👊
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends
We have a no bullsh*t tough-love approach and a proven DadBod formula that always gets results. If you have let your body and mind go and are now a FatBod needing a kick up the butt with discipline, accountability, and support – be part of the DadBod team!👏
Start here: https://linktr.ee/Ditchthedadbod
