Having helped hundreds of blokes find their wellness, I often get asked for the ‘secret sauce’ that is needed to get results!👀

Guys who transform their wellness successfully and change their lives all have one character trait in common!


Motivation, discipline, accountability, and enthusiasm are all important, but the real test comes when life throws you a curve ball!

Kids, work, partners, family, covid, travel, mates, and life-sh*t will all test our wellness plan and that’s when resilience is needed to stay on track and keep going!👊

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends

We have a no bullsh*t tough-love approach and a proven DadBod formula that always gets results. If you have let your body and mind go and are now a FatBod needing a kick up the butt with discipline, accountability, and support – be part of the DadBod team!👏

Start here: https://linktr.ee/Ditchthedadbod

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Mike Warren

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