One of the biggest challenges when you start a DadBod wellness journey is finding a WOE that works for you!
The right Way Of Eating (WOE) will be critical to your success
There are no magic pills but here’s a magic process that can help.
Step 1. UNDERSTAND your current WOE – all the foods, drinks and shit you currently consume!
Step 2. CONSIDER your circumstances – your food preferences, budget, family, kids & culture all need to be considered!
Step 3. TRIAL your new WOE for 30 days – and measure your results, how you feel and how this WOE fits with your lifestyle
Get it right – reap the rewards and keep going!
Get it wrong – rinse and repeat with another WOE!

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!

DadBod Tip of the Day:
“This is a long game – go slow to go fast”

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Mike Warren

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