It’s so easy just to focus on just getting the right FOOD numbers!

Calories, carbs, proteins, and fat macros without caring too much about how healthy the sources are! 🤔
Time to look a bit deeper at FOOD’s that serves you and FOOD’s that pollute you – not just hitting the daily macro numbers!

Here are some tips:
[X] Minimise processed, packaged, and preservative-infested foods and maximise whole foods!🍩
[X] Maximise grass-fed, organic, pastured, free-range, wild-caught food sources with minimal chemical interference! 🥩
[X] Minimise plastic wraps, packaging, plates, cutlery, bottles, or cookware that transfers toxins to food 🥤
If you are putting effort into getting the best way of eating for your DadBod wellness then make smart choices to minimise the toxins that poison our bodies! 🙏

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends

We have a no bullsh*t tough-love approach and a proven DadBod formula that always gets results. If you have let your body and mind go and are now a FatBod needing a kick up the butt with some discipline, accountability, and support – be part of the DadBod team!

Want help?
Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod

DadBod Tip of the Day: ‘All progress takes place outside the comfort zone.’

Share this

Mike Warren

Latest from dad bod blog

Norm the DadBod

Chapter 5: “The Health and Wellness Evangelist” Norm was feeling great. He had been following a healthy diet and exercising regularly for a few weeks now, and the results were starting to show. He had lost a few pounds and his clothes were fitting much more comfortably. His energy levels were higher, and he was […]

Learn More
Norm the DadBod

Norm the DadBod Chapter 4: Scale Obsession Norm had been making steady progress with his health and wellness journey, but he began to develop an obsession with checking his weight on the scale. He would weigh himself multiple times a day, becoming frustrated and confused when the number on the scale went up, even by […]

Learn More
Norm the DadBod

Chapter 3: Distracted by Distractions Norm had been making great progress with the help of his personal trainer and nutritionist, but he started to get distracted by all the new trends and gimmicks that promised quick results. He became obsessed with trying every new trend that came along, thinking that this was the key to […]

Learn More