It’s so easy just to focus on just getting the right FOOD numbers!

Calories, carbs, proteins, and fat macros without caring too much about how healthy the sources are! 🤔
Time to look a bit deeper at FOOD’s that serves you and FOOD’s that pollute you – not just hitting the daily macro numbers!

Here are some tips:
[X] Minimise processed, packaged, and preservative-infested foods and maximise whole foods!🍩
[X] Maximise grass-fed, organic, pastured, free-range, wild-caught food sources with minimal chemical interference! 🥩
[X] Minimise plastic wraps, packaging, plates, cutlery, bottles, or cookware that transfers toxins to food 🥤
If you are putting effort into getting the best way of eating for your DadBod wellness then make smart choices to minimise the toxins that poison our bodies! 🙏

Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends

We have a no bullsh*t tough-love approach and a proven DadBod formula that always gets results. If you have let your body and mind go and are now a FatBod needing a kick up the butt with some discipline, accountability, and support – be part of the DadBod team!

Want help?
Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here:

DadBod Tip of the Day: ‘All progress takes place outside the comfort zone.’

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Mike Warren

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