The great debate!๐Ÿ˜‚

For DadBods on a wellness journey, should we keep carbs in or throw them out?๐Ÿค”

Hereโ€™s a simple process to understand how you should approach the great carb question!

(This podcast episode has all the details on this – link at the bottom)

1. Know your numbers! ๐Ÿงฎ

Yup same advice – you need to know your current food numbers. Knowledge is power and you are flying blind ๐Ÿซฃ. until you know what is actually going in your mouth right now! Take the time to track your foods for 7 days and understand your calories/proteins/fats and carbohydrates.

2. Understand carbs! ๐Ÿ•

Not all carbs are created equally!

There are sh*t carbs that are poisonous, toxic & inflammatory, and should be avoided or minimised and there are healthy carbs that are healthy, natural, and will provide clean fuel! You need to know the sh*t Vs good carbs in your world!

3. Know your carb needs!๐Ÿ’ช

Understand whether your body/health type will thrive or struggle with carbs in your diet! We are not all the same and some blokes need to include some healthy carbs to boost their energy and productivity whilst others will thrive on a lower-carb approach to achieve the results they want!

What type are you?๐Ÿค”

Podcast and DadBod info here: https://linktr.ee/Ditchthedadbod

Share this

Mike Warren

Latest from dad bod blog

Norm the DadBod

Chapter 5: “The Health and Wellness Evangelist” Norm was feeling great. He had been following a healthy diet and exercising regularly for a few weeks now, and the results were starting to show. He had lost a few pounds and his clothes were fitting much more comfortably. His energy levels were higher, and he was […]

Learn More
Norm the DadBod

Norm the DadBod Chapter 4: Scale Obsession Norm had been making steady progress with his health and wellness journey, but he began to develop an obsession with checking his weight on the scale. He would weigh himself multiple times a day, becoming frustrated and confused when the number on the scale went up, even by […]

Learn More
Norm the DadBod

Chapter 3: Distracted by Distractions Norm had been making great progress with the help of his personal trainer and nutritionist, but he started to get distracted by all the new trends and gimmicks that promised quick results. He became obsessed with trying every new trend that came along, thinking that this was the key to […]

Learn More