It’s the simple things in life that often have the biggest impact!

Breathing is something we all take for granted, but most of us suck at getting the best out of this simple act! 😮‍💨

Here’s some simple hacks/tips that will boost your breathing benefits and have a big impact on your wellness results!

[X] Get the belly button moving! 🫃

We spent way too much time like stressed panting dogs on heat and don’t take full breaths. Stop the fast, shallow chest high breaths and breathe lower, slower and deeper in the belly ensuring the diaphragm is involved and the belly moves.

[X] Engage the sniffer! 👃

Nasal breathing is brilliant for calming the mind and body, filters out the sh*t in the air, regulates oxygen uptake and temperature. Try nasal breathing when eating, driving, sleeping, having sex and make it part of your life! 😂

[X] Add structured breathing! 

There are a variety of structured breathing techniques that can boost your wellness, reduce stress, increase motivation, improve resilience and just make you feel amazing! Add structured breathing into your daily wellness program and live the dream! 😌

Here’s the podcast smarts behind the video noise: https://tinyurl.com/BoostYourResultsWithBreathing

TOUGH LOVE INTENSIVE DIY

[X] A 12 week step-by-step proven program

[X] Covering Food, Movement, Sleep & Mindset 

[X] No excuses $1 a day DIY program to Ditch your DadBod

Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy

Full video: https://youtu.be/0tzhRW3nNpE

Share this

Mike Warren

Latest from dad bod blog

Norm the DadBod

Chapter 5: “The Health and Wellness Evangelist” Norm was feeling great. He had been following a healthy diet and exercising regularly for a few weeks now, and the results were starting to show. He had lost a few pounds and his clothes were fitting much more comfortably. His energy levels were higher, and he was […]

Learn More
Norm the DadBod

Norm the DadBod Chapter 4: Scale Obsession Norm had been making steady progress with his health and wellness journey, but he began to develop an obsession with checking his weight on the scale. He would weigh himself multiple times a day, becoming frustrated and confused when the number on the scale went up, even by […]

Learn More
Norm the DadBod

Chapter 3: Distracted by Distractions Norm had been making great progress with the help of his personal trainer and nutritionist, but he started to get distracted by all the new trends and gimmicks that promised quick results. He became obsessed with trying every new trend that came along, thinking that this was the key to […]

Learn More