It’s easy to gloss over or down play your current wellness condition to reassure yourself and others that all is ok!
Be brave and don’t shine your shit!
Be honest about your current eating and FOOD habits!
Stop bullshitting about your lack of effective exercise & MOVEMENT!
Wake-up and admit your SLEEP habits are crap!
Reality check on wellness MINDSET beliefs and barriers!
There’s a fine line between being positive about your current wellness and being in denial of the shit reality!
Be brave and don’t shine your shit!
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support – be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!
DadBod Tip of the Day:
“Once you learn to quit, it becomes a habit”
