So many blokes struggle to stay on track and sustainable on their wellness journey & fail to clean out the sh*t that surrounds them and screws up their wellness goals💩!

We all need to audit our environment and make sure we are surrounding ourselves with wellness positivity or risk all our hard work!💪

Here are 3 areas to audit (more details in podcast):

[X] Home🏡: Is your home helping or hindering your wellness goals? Have a fresh look at the layout, routines & food in your home, and check that you are set up for success!

[X] Work 👷‍♂️: Is your work environment, routines, food options, and travel keeping you focussed on wellness or are you surrounded by sh*t choices and influences?

[X] People 🤷: Time to audit your friends, family, and colleagues and weed out those ones who want you unwell and unfit and back to where you started. Tall poppy ✂️ syndrome is alive in wellness & many will cut you down to make themselves feel better!

Remove the sh*t surrounds and get the lifelong results you deserve!👏 Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always gets results.

If you have let your body and mind go and need some discipline, accountability, and support – be part of the DadBod team!

Want help?
Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here:

DadBod Tip of the Day:
‘If it doesn’t challenge you it won’t change you’

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Mike Warren

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