So many blokes struggle to stay on track and sustainable on their wellness journey & fail to clean out the sh*t that surrounds them and screws up their wellness goals💩!
We all need to audit our environment and make sure we are surrounding ourselves with wellness positivity or risk all our hard work!💪
Here are 3 areas to audit (more details in podcast):
[X] Home🏡: Is your home helping or hindering your wellness goals? Have a fresh look at the layout, routines & food in your home, and check that you are set up for success!
[X] Work 👷♂️: Is your work environment, routines, food options, and travel keeping you focussed on wellness or are you surrounded by sh*t choices and influences?
[X] People 🤷: Time to audit your friends, family, and colleagues and weed out those ones who want you unwell and unfit and back to where you started. Tall poppy ✂️ syndrome is alive in wellness & many will cut you down to make themselves feel better!
Remove the sh*t surrounds and get the lifelong results you deserve!👏 Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep, and Mindset to ditch their DadBod’s and live a long healthy, and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always gets results.
If you have let your body and mind go and need some discipline, accountability, and support – be part of the DadBod team!
Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod
DadBod Tip of the Day:
‘If it doesn’t challenge you it won’t change you’