So many blokes hide when the “H” word is mentioned, living in fear of their partner’s menopause madness! 
We may not realise the importance of hormones on our DadBod wellness journey and which ones we need to understand!
Here’s a snapshot of my top 7! (More info in the podcast below)
[X] Insulin: Helps glucose get into the muscles to fuel our bodies!
[X] Ghrelin & Leptin: These huger hormones signal us when we are hungry and when we are full!
[X] Cortisol: Our get-up-and-go hormone is made by the adrenal glands and helps us manage stress!
[X] Melatonin: This sleep hormone helps us get to sleep and keep us there!
[X] Growth Hormone: Helps our aging bodies build muscle whilst we sleep!
[X] Testosterone: The T-dog male sex hormone regulates the fat distribution, muscle mass, and red blood cell production and gives the old fella a helping hand in the sexy libido dance!
Podcast / Webinar / DadBod info : https://linktr.ee/Ditchthedadbod