So many blokes hide when the “H” word is mentioned, living in fear of their partner’s menopause madness! 😂

We may not realise the importance of hormones on our DadBod wellness journey and which ones we need to understand!

Here’s a snapshot of my top 7! (More info in the podcast below)

[X] Insulin: Helps glucose get into the muscles to fuel our bodies!💪

[X] Ghrelin & Leptin: These huger hormones signal us when we are hungry and when we are full!😋

[X] Cortisol: Our get-up-and-go hormone is made by the adrenal glands and helps us manage stress!😵‍💫

[X] Melatonin: This sleep hormone helps us get to sleep and keep us there!💤

[X] Growth Hormone: Helps our aging bodies build muscle whilst we sleep!💪

[X] Testosterone: The T-dog male sex hormone regulates the fat distribution, muscle mass, and red blood cell production and gives the old fella a helping hand in the sexy libido dance!😂

Podcast / Webinar / DadBod info :

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Mike Warren

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