We’ve all done it! 😳
We start some new project, sport, hobby and then begin buying lots of stuff-we-don’t-need because we have been sold the benefits and importance! 💰
Health & Wellness is a sitting duck 🦆 for this and so many blokes on their DadBod journey are being sold sh*t they don’t need via Facebook feeds, clever marketing or well meaning mates!
Here’s some classics to question before you commit:
[X] Sh*t branded snacks!
Keto/Paleo/Vego/Carnivore pre-packaged ‘healthy’ snacks that are ultra processed, full of nasties and preservatives but are sold to those following a way of eating as an ‘approved’ snack!😡
[X] Super-foods/ powdered greens!
Very often simply heathy foods that have been processed, powdered and added to then sold back as great additions to our wellness journey – use real food! 🥬
[X] Protein / Collagen powders!
Occasionally great for a protein top-up, but are sold as and every day / workout food replacement which results in more ultra processed sh*t in our diet and often gut micro biome issues! 🤮
[X] Multivitamins
Sold as everyday necessities on a wellness journey and often full of sugars, binders and chelated to make them last.💊
Any others?
Here’s the podcast smarts behind the video noise: https://tinyurl.com/AreYouBeingSoldShit
Full video: https://youtu.be/D9QDm4KGPhA
