It’s frustrating when 2 blokes follow the identical program and get very different results!😫
In wellness one size does not fit all!😑
There are some underlying principles about FOOD, MOVEMENT, SLEEP & MINDSET, but then we need to tailor the program to individual body types to maximise effectiveness and results!
Here’s a handy lens and more details in the podcast:
[X] Adrenal body type?😮
You put on fat on your belly and back. Likely a Type A competitive personality and low-carb eating work well for you! Mixed resistance and cardio training will get you great results!
[X] Liver body type?🤔
You often have a round fat face and fat distribution all over often with fluid retention. You have difficulty losing weight and need to clean sh*t out of your liver first. Walking as a workout is your fat loss friend!
[X] Thyroid body type?🥶
You were long and lanky as a kid and now gain weight on your hips, butt & legs. You feel the cold and tend towards lower energy. Shorter workouts are a winner for you!
Don’t fall into the one-size-fits-all wellness trap and simply follow a mate without understanding your body type needs!
Podcast episode and more info here: https://linktr.ee/Ditchthedadbod
Full video: https://www.youtube.com/shorts/WBTEb3NX6CU