It’s frustrating to see so many good blokes struggling to take back control of their wellness because of some simple but stupid mistakes that make things so much harder than they should be!

Having helped hundreds of blokes – here’s my list of 10 Mistakes Blokes Make …when trying to Ditch their DadBod!

  1. Not having a compelling WHY! Expecting to get results with some superficial surface goals that fall apart when sh*t gets tough!😖
  2. Living in the past! Thinking that a program that worked for you in the 80’s is a smart DadBod move 30 years later! 🫢
  3. Avoiding FOOD ground zero! Not taking the time to understand your own FOOD numbers today, before you start making any changes! 😜
  4. Doing dumb MOVEMENT! Choosing stupid exercises from a past life that often do more harm than help! 🤕
  5. Planning to fail! Failing to plan everything and then wondering why your program falls apart and you start sliding backwards! 😞
  6. SLEEP ignorance! Not understanding that all the good wellness sh*t happens when we SLEEP and still ignoring this vital part of the puzzle 🤫
  7. Bullsht Blame MINDSET! Still living in the shtty past full of failures, frustrations and blame but expecting positive results today! 😳
  8. Thinking holistic is for hippies! And only focussing on FOOD & MOVEMENT without including SLEEP, MINDSET, lifestyle, family, kids, career and all the other vital pieces!
  9. Shotguns and shiny toys! Constantly looking for quick fixes, shiny toys and easy solutions and shotgunning energy in all directions! 😵‍💫
  10. Purple circle management! Allowing sh*t stakeholder and communication management to de-rail your wellness journey and undo all your hard work! 😡
    Want more info on these 10 mistakes?
    Free Zoom webinar and ‘10 mistakes’ podcast links here: https://linktr.ee/Ditchthedadbod

Full video: https://youtu.be/-iPbjqGP_wk

Share this

Mike Warren

Latest from dad bod blog

Norm the DadBod

Chapter 5: “The Health and Wellness Evangelist” Norm was feeling great. He had been following a healthy diet and exercising regularly for a few weeks now, and the results were starting to show. He had lost a few pounds and his clothes were fitting much more comfortably. His energy levels were higher, and he was […]

Learn More
Norm the DadBod

Norm the DadBod Chapter 4: Scale Obsession Norm had been making steady progress with his health and wellness journey, but he began to develop an obsession with checking his weight on the scale. He would weigh himself multiple times a day, becoming frustrated and confused when the number on the scale went up, even by […]

Learn More
Norm the DadBod

Chapter 3: Distracted by Distractions Norm had been making great progress with the help of his personal trainer and nutritionist, but he started to get distracted by all the new trends and gimmicks that promised quick results. He became obsessed with trying every new trend that came along, thinking that this was the key to […]

Learn More