DadBod Rants!

Just starting your DadBod journey and need a boost? Are you newbie and need some no-bullshit tips to kick-start your results, here are my top tips! # Start by understanding your own eating.  Resist the urge to make changes until you know what shit you are currently eating! Use a free app (My Fitness Pal […]

Chapter 5: “The Health and Wellness Evangelist” Norm was feeling great. He had been following a healthy diet and exercising regularly for a few weeks now, and the results were starting to show. He had lost a few pounds and his clothes were fitting much more comfortably. His energy levels were higher, and he was […]

Norm the DadBod Chapter 4: Scale Obsession Norm had been making steady progress with his health and wellness journey, but he began to develop an obsession with checking his weight on the scale. He would weigh himself multiple times a day, becoming frustrated and confused when the number on the scale went up, even by […]

Chapter 3: Distracted by Distractions Norm had been making great progress with the help of his personal trainer and nutritionist, but he started to get distracted by all the new trends and gimmicks that promised quick results. He became obsessed with trying every new trend that came along, thinking that this was the key to […]

Chapter 2: Going it Alone Norm was determined to get in shape and improve his health and wellness, but he was determined to do it on his own. He didn’t want to admit that he needed help, and he didn’t want anyone to know about his struggles. So, he dove headfirst into his new routine, […]

Chapter 1 It was a typical Wednesday evening, and Norm sat on the couch, surrounded by the remnants of his dinner. A half-eaten pizza, a bag of chips, and a can of soda were scattered on the coffee table in front of him. Sheila, his devoted wife, looked at him with a mixture of concern […]

What’s hiding inside your DadBod?🤔 So many Dadbods have underlying health conditions that are masked by the symptoms of their sh*t lifestyle choices!🤢 Tired, Stressed, Sore, Fuzzy Head, Grumpy, Slow Recovery, Extra Fat, Injury Prone, Sadness, Anxiety, and many more are all classic DadBod signs but can also point to a serious health condition!😬What are […]

So many blokes struggle to stay on track and sustainable on their wellness journey & fail to clean out the sh*t that surrounds them and screws up their wellness goals💩! We all need to audit our environment and make sure we are surrounding ourselves with wellness positivity or risk all our hard work!💪 Here are […]

Put the shotgun down!✌️ If you want to hit your wellness target – focus on the Person, Process & System first and you will get the results you deserve!👏 Then rinse and repeat if you are not 100% happy until you find the right fit for your DadBod journey👊 Ditch the DadBod is a global […]